Weigh In record (no journal entry) for 13 June 2014
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178.1 lb
Lost so far: 19.9 lb.
Still to go: 6.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2014:
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1897 kcal
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Fat: 65.55g | Prot: 110.94g | Carb: 180.69g.
Breakfast: 1% Fat Milk, Weetabix Chocolate, Super U fromage blanc 0%, Apricots. Lunch: Extra Virgin Olive Oil, U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Dinner: Green Peppers, Arugula Lettuce, Fiorucci Jamon Serrano, Baked or Broiled Cod, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives. Snacks/Other: White Table Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2630 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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