Weigh In record (no journal entry) for 12 June 2014
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2014:
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1465 kcal
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Fat: 63.45g | Prot: 66.31g | Carb: 148.40g.
Breakfast: Apricots, Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Parmesan Cheese (Shredded), Endive, Alvalle Soupe Froide Tomate Menthe, Bigard Carpaccio. Dinner: Butter, Onions, Sweet Red Peppers, Green Peppers, Baby Spinach, Egg. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Rose Wine, Bananas. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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