Stayed at 160..ugh.. Very little exercise yesterday, my bad... only myself to blame cause there's plenty to do around the house. Beating myself up pretty good this am. Perhaps a serious kick in the #$% is in order.
Diet Calendar Entries for 18 July 2021:
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690 kcal
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Fat: 19.48g | Prot: 38.80g | Carb: 98.30g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Nature's Own Butterbread, Different Cabbage Soup, Coffee with Cream and Sugar, Egg. Lunch: Nature's Own Butterbread, Hillshire Farm Honey Ham, Mustard, Different Cabbage Soup, Fresh & Easy Romaine Lettuce. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Safeway Red Baby Potatoes, Cos or Romaine Lettuce, Italian Salad Dressing, McCormick Chicken Gravy Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat Brownie, Jalapeno Tuna Mix, Chobani Nonfat Strawberry Greek Yogurt (Container), Ritz Crackers - Fresh Stack, Sunsweet Ones California Prunes, Tea Unsweetened. more...
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2098 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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