Weigh In record (no journal entry) for 13 July 2021
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193.8 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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3348 kcal
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Fat: 63.02g | Prot: 274.27g | Carb: 437.82g.
Breakfast: Rivalus Promasil Milk Chocolate , Dannon Light & Fit Greek - Vanilla, Quaker Old Fashioned Oats. Lunch: Broccoli , Classico Four Cheese Alfredo Pasta Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. Dinner: Serrano Pepper, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, WinCo Foods Pepper Stir Fry, Great Value Canned Corn, Goya Pinto Beans (Low Sodium), Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Goya Red Kidney Beans (Low Sodium), White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Snacks/Other: Nature's Harvest Light Multigrain Bread, WinCo Foods Frozen Blueberries, Great Value Powdered Peanut Butter, Kroger Fat Free Cottage Cheese, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Broccoli , Classico Four Cheese Alfredo Pasta Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. more...
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losing 16.8 lb a week
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All_Pain_No_Gainz's weight history
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