Weigh In record (no journal entry) for 06 July 2021
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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723 kcal
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Fat: 41.86g | Prot: 62.05g | Carb: 19.49g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), America's Choice Bacon Thick Sliced, Egg. Dinner: Beef (Lean and Fat Eaten), Cucumber (with Peel), Beets, Egg, Deli Sliced Ham, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Land O'Lakes Whipped Heavy Cream. more...
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losing 0.9 lb a week
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patsypureheart's weight history
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