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Weight History
showing entries 1 to 5 of 61
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22 January 2024
I had reached my goal last spring and maintained until the mid of October. I see this pattern over and over again, gaining weight in November, as I end up having sugar again, and then needing it, a vicious cycle.
I di get back on the wagon much easier and earlier this time around. I don't hate myself for cycling in and out...a typical pattern. i am thinking I should go away for Christmas somewhere warm, where I need to wear a bathing suit and shorts more often would be a good present for myself.
Weigh-in:
174.0 lb
lost so far:
12.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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gaining 0.0 lb a week
17 August 2021
I can’t weigh in today! Not going to.
I’ve had enough stress to bury myself.
Weigh-in:
171.0 lb
lost so far:
15.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
steady weight
06 July 2021
Weigh-in:
171.0 lb
lost so far:
15.0 lb
still to go:
6.0 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
14 June 2021
I am tweaking my diet to be in line with Ted Naimans PE diet. Protein to energy ratio.
I want to add veg into my way of eating in the correct ratio. I have had wonderful healing with rosacea, inflammation.
I grow a garden, and like to include low carb veg as needed.
I also am focusing on resistance training. Push-ups .3 sets of 8
Max 3 sets of 50.
Bike ride hard and fast. 30
I’d like to see what I can accomplish upping my protein levels
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04 June 2021
Weigh-in:
175.0 lb
lost so far:
11.0 lb
still to go:
10.0 lb
Diet followed reasonably well
(1 comment)
losing 0.8 lb a week
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