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I am tweaking my diet to be in line with Ted Naimans PE diet. Protein to energy ratio.
I want to add veg into my way of eating in the correct ratio. I have had wonderful healing with rosacea, inflammation.
I grow a garden, and like to include low carb veg as needed.
I also am focusing on resistance training. Push-ups .3 sets of 8
Max 3 sets of 50.
Bike ride hard and fast. 30
I’d like to see what I can accomplish upping my protein levels
Diet Calendar Entries for 14 June 2021:
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953 kcal
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Fat: 42.92g | Prot: 121.84g | Carb: 17.00g.
Lunch: Egg, Kaizen Kaizen chocolate whey isolate powder, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Fried Egg. Dinner: Western Family Plain Skyr, Icelandic style yogurt, Cream Cheese, Raspberries, Trader Joe's Cauliflower Florets, Cucumber, RM Steakhouse Style Tri-Tip. more...
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2293 kcal
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Activities & Exercise:
Mountain Biking - 25 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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