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June has been very good to me! Dropped 5 lbs through moving and vacation and summer start. Not too shabby. Looks like my calorie deficit increased by about 350 per day which means there’s probably a 3 lb true loss over the month. July is here! Let’s go!!!
Diet Calendar Entries for 30 June 2021:
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2297 kcal
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Fat: 71.51g | Prot: 204.38g | Carb: 217.94g.
Breakfast: Oatly Oat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Fresh Express Cabbage Salad, Yellow Tomatoes , Yellow Sweet Peppers , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. more...
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 Comments
Let's go!!! Looking good!
30 Jun 21 by member: melissatwa
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30 Jun 21 by member: wifey9707
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30 Jun 21 by member: love2educate
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Dropping weight through increased activity is favorite for a little pig like me. Nice work.
30 Jun 21 by member: LaughingChevre
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30 Jun 21 by member: davidsprincess
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30 Jun 21 by member: HeBrewZ
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30 Jun 21 by member: ridemariel
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30 Jun 21 by member: John10251
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Thank you all. I had about 50 calorie per day increase in activity (half pound loss). The rest looks like better eating.
30 Jun 21 by member: love2educate
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^ Not a piggy. Admirable self-control.
30 Jun 21 by member: LaughingChevre
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It shows in your face. =)
30 Jun 21 by member: Slow Meta
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Well done, you're almost there! 💜
30 Jun 21 by member: shirfleur 1
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Thanks everyone! It wasn’t a perfect month, but it was a good effort and I made progress.
30 Jun 21 by member: love2educate
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You’re headed for the blue!
30 Jun 21 by member: LISfifty
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01 Jul 21 by member: Daughter of the_King
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