Toni Bourlon's Journal, 24 June 2021

145.5 lb Lost so far: 1.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 33.00g | Prot: 80.64g | Carb: 158.73g.   Breakfast: Kellogg's Special K Protein Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dinner: Blue Ribbon chocolate and vanilla ice cream, Thin Crust Pizza with Meat. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...

1786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...