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willie van der heever
Journal
18 Jun 21
willie van der heever's Journal, 18 June 2021
willie van der heever's Profile
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Not a good week necessarily, but had a really great workout last night.
Chips 103
Waist 96
Hips 94
Legs 61
185.2 lb
Lost so far:
12.1 lb
.
Still to go:
30.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 June 2021:
598 kcal
Fat: 29.03g | Prot: 37.75g | Carb: 42.21g.
Lunch:
Kerrie & Rys.
more...
2064 kcal
Activities & Exercise:
Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes.
more...
losing 0.2 lb a week
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