willie van der heever's Journal, 11 June 2021

Only exercised on Wednesday this week. Will also be exercising tonight. Had to rest my leg a little. Glad to see I still lost something.

Chest 104
Waist 97.5
Hips 94.5
Legs 60.5
185.4 lb Lost so far: 11.9 lb.    Still to go: 9.0 lb.    Diet followed N/A.
losing 1.1 lb a week

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