willie van der heever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 20th: - - 2005* -
July 2021
Tue 27th: 1411 * 64%
fat: 78.36g
|
protein: 91.32g
|
carbs: 81.36g
- -
Mon 26th: 1401 * 64%
fat: 61.16g
|
protein: 65.60g
|
carbs: 136.95g
2480*  1079
Fri 9th: - - 1998* -
Wed 7th: 973 * 44%
fat: 38.28g
|
protein: 58.75g
|
carbs: 95.86g
2603*  1630
Tue 6th: 1484 * 67%
fat: 60.61g
|
protein: 71.21g
|
carbs: 156.94g
2106*  622
Mon 5th: 2021 * 92%
fat: 113.43g
|
protein: 87.45g
|
carbs: 153.37g
2431*  410
Fri 2nd: 1006 * 46%
fat: 48.39g
|
protein: 51.32g
|
carbs: 83.64g
2511*  1505
Thu 1st: 614 * 28%
fat: 25.50g
|
protein: 26.08g
|
carbs: 62.62g
2057*  1443
June 2021
Wed 30th: 1985 * 90%
fat: 110.16g
|
protein: 83.06g
|
carbs: 155.37g
2706*  721
Fri 25th: - - 2078* -
Tue 22nd: 1031 * 47%
fat: 59.13g
|
protein: 31.93g
|
carbs: 86.67g
2051*  1020
Mon 21st: 1236 * 56%
fat: 73.38g
|
protein: 59.58g
|
carbs: 84.86g
2633*  1397
Fri 18th: 598 * 27%
fat: 29.03g
|
protein: 37.75g
|
carbs: 42.21g
2064*  1466
Fri 4th: - - 2065* -
May 2021
Mon 31st: 671 * 30%
fat: 30.44g
|
protein: 30.44g
|
carbs: 62.80g
2403*  1732
Mon 24th: 2268 * 103%
fat: 117.28g
|
protein: 86.40g
|
carbs: 218.63g
2561*  293
Fri 21st: - - 2071* -
Wed 19th: 1145 * 52%
fat: 55.24g
|
protein: 44.17g
|
carbs: 114.00g
2605*  1460
Fri 14th: - - 2083* -
Wed 12th: 612 * 28%
fat: 29.84g
|
protein: 28.17g
|
carbs: 52.80g
2108*  1496

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