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Dead: 6X245; Up 10#; 1 Rep Over
TBar: 8X130; Up 5#; 3 Reps Over
WidePull: 4X000; Miss 3
Ab Supersets
* Leg Ups 3X5: 7/7/13
* Plank 3X65: 65/65/65
* Crunch 3X25X25#. 25/25/25
Steak and yams in. Struggling with diet of late so giving myself unlimited protein today to see if that's a workable strategy. I remember reading up on the Apex Predator Diet, which allows unlimited meat post workout. Dude said that meat consumption typically self limits at 3#. 3 fucking pounds! I tapped around 15 oz... Like a little bitch.
So happy fed....
Diet Calendar Entry for 15 June 2021:
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1980 kcal
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Fat: 47.22g | Prot: 223.20g | Carb: 159.10g.
Lunch: Hellmann's Real Mayonnaise, Steak (Lean Only Eaten), Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries, Good & Gather Unsweetened Original Almond Milk. Dinner: Steak (Lean Only Eaten), Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream. Snacks/Other: Sweet Tarts Sweet Tarts, Strawberries, Honey, Great Value Fat Free Small Curd Cottage Cheese. more...
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 Comments
I watch my waist and my Deads (ummm... actually I am not lifting anything at the moment...) so I am watching yours. Damnnnnnn 👍🏾🙌🏾
15 Jun 21 by member: adefwebserver
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@merm IKR Picking up some egg whites..... Bleh...
17 Jun 21 by member: jimmiepop
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ROFL, like a little bitch. right.
17 Jun 21 by member: Katsolo
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Smiles...Your post are always kept real & encouraging...speeds past bottom line though, lol. God bless you Jimmiepop.
18 Jun 21 by member: donniemae
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