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Happy Sunday. Shout out to all the wonderful people here on FS. You guys are the reason I got up and biked this morning.
Thanks a million for your support.
Diet Calendar Entries for 23 May 2021:
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1157 kcal
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Fat: 52.37g | Prot: 61.83g | Carb: 68.81g.
Breakfast: Gouda Cheese , Scrambled Egg , Crepes filled with Meat, Fish or Poultry (with Sauce), Nescafe Clasico Dark Roast Instant Coffee. Lunch: Arugula Lettuce, Vinaigrette Dressing. Dinner: Chianti Wine, Tuna Salad, Dimpflmeier Bakery LTD 100% Rye with Whole Grain. Snacks/Other: Tuna Salad, Pepperidge Farm Jewish Rye Bread - Seeded. more...
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1738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
23 May 21 by member: Draglist
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@Draglist: Happy Sunday, Sir!
23 May 21 by member: yfritz
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23 May 21 by member: Daughter of the_King
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@Ettenauj: thank you Beautiful
23 May 21 by member: yfritz
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Good for you getting on your bike!! You rock!! I played a Wii game round of golf with my significant other and our roommate. Oops..did I say that??? Ignore that.. LOL
25 May 21 by member: luckey13
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