yfritz's Journal, 24 May 2021

124.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 15.46g | Prot: 36.97g | Carb: 125.31g.   Breakfast: Banana, Nescafe Clasico Dark Roast Instant Coffee . Lunch: 365 Multi-Vitamin Gummies , Tuna Salad, Pepperidge Farm Jewish Rye Bread - Seeded, Watermelon . Dinner: Watermelon , Chianti Wine, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee . more...

1453 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...