jimmiepop's Journal, 10 May 2021

SPRING RECOMP 2021 - DAY 29
REST DAY

EWF Way of the World = Exactly 4 1/4 super light miles of Fasted Morning Cardio.

If you've got a more positive soundtrack, I want know about it.

Have a great week.

Let's go!
202.8 lb Lost so far: 9.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2021:
2229 kcal Fat: 91.50g | Prot: 154.70g | Carb: 187.14g.   Lunch: Stewed Chicken Breast, La Banderita Soft Taco Small Flour Tortillas, Hellmann's Real Mayonnaise, Kettle Brand Country Style Barbeque, 7-Eleven Oven Roasted Turkey Sandwich. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Stewed Chicken Breast, Butter (Salted), Swiss Cheese , Richfood Deli Style American Cheese, Pepperidge Farm Hearty White Farmhouse Bread. Snacks/Other: Butter (Salted), Pepperidge Farm Farmhouse Hearty White. more...
gaining 7.0 lb a week

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Comments 
Yes, that is a good one. I had it in rotation for my "running music" for years. However, my mind 'tended to wander' while listening to music, and I was getting 'anxiety' durring COVID. So, I switched to listening to audio books (from Audible.com). This keeps me from 'thinking to much'. 
10 May 21 by member: adefwebserver
@adef Goggins says workout music is for britches, so I think you could make a case for your own moral superiority! ;)  
10 May 21 by member: jimmiepop
my riding zone..https://youtu.be/QJ8Do4IbQWE .. 
10 May 21 by member: wannabhealthier
@jimmiepop - 😜😝🤣 
10 May 21 by member: adefwebserver

     
 

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