Weigh In record (no journal entry) for 25 April 2021
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223.2 lb
Lost so far: 63.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1465 kcal
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Fat: 88.98g | Prot: 82.39g | Carb: 79.51g.
Lunch: Pilgrim's Pride Blazin' Wings, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat, Great Value Hard Boiled Eggs. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Peanut Candies, Quaker Rice Cakes - Caramel. more...
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losing 2.4 lb a week
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