Weigh In record (no journal entry) for 24 April 2021
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1537 kcal
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Fat: 43.16g | Prot: 62.84g | Carb: 225.70g.
Breakfast: Sambal Goreng Kentang, Sambal Goreng Kentang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Lontong, Tahu Isi, Pastel, Sayur Asem. Snacks/Other: Jeruk, Bubur Sumsum. more...
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losing 9.3 lb a week
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