Weigh In record (no journal entry) for 22 April 2021
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1392 kcal
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Fat: 63.44g | Prot: 90.27g | Carb: 113.02g.
Breakfast: Nabati Cheese Wafer, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Anlene Actifit Cokelat, Pempek Kapal Selam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ubi Jalar (Manis), Tumis Kangkung. more...
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losing 0.0 lb a week
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