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Semisalnya kita makan bebas ga diet tapi pola makan diatur dan workout 1 minggu 2X atau 3X itu bisa menurunkan berat badan ga ya kak?
Diet Calendar Entries for 21 January 2021:
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1765 kcal
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Fat: 56.92g | Prot: 67.77g | Carb: 247.05g.
Breakfast: Serabi, Bubur Kacang Hijau, Bubur Kacang Hijau. Lunch: NutriSari Es Rujak, Nasi Putih, A&W Fried Chicken. Dinner: Telur Rebus, Anlene Actifit Cokelat. Snacks/Other: My Roti Roti Sobek Coklat Keju, Seblak. more...
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1469 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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