Weigh In record (no journal entry) for 21 April 2021
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236.0 lb
Lost so far: 61.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2606 kcal
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Fat: 122.08g | Prot: 67.40g | Carb: 364.53g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, McDonald's Grape Jam, Popeyes Chicken & Biscuits Biscuits, Starbucks S'mores Frappuccino. Lunch: Creamy Greek Dressing , Salad and Go Tofu, Salad and Go Greek Salad, Star Balsamic Vinegar, Trader Joe's Organic Baby Arugula, 365 Organic Chopped Spinach. Snacks/Other: Magnum Non-Dairy Classic Bar, Reese's Peanut Butter Cups Mallow-Top , Lay's Oven Baked Barbecue Chips, Reese's Miniature Peanut Butter Cups (3), Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 10.5 lb a week
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 Comments
21 Apr 21 by member: donniemae
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Have a Spectacular Saturday, looks like with that drop you will!👍🌺
24 Apr 21 by member: Shrewdness
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25 Apr 21 by member: Steven Lloyd
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