Javadali's Journal, 16 April 2021

Oh happy Friday! Still going down and loving it. I’m sure I will be plateauing soon but I’m going to enjoy the dips for now! Woo hoo!

Have a fabulous Sunshiny Day!
178.8 lb Lost so far: 13.4 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2021:
691 kcal Fat: 19.62g | Prot: 41.87g | Carb: 30.73g.   Breakfast: Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee. Lunch: Hannah Classic Hommus, Kirkland Signature Organic Hard-Boiled Eggs, Trader Joe's English Cucumber. Dinner: Salmon, Asparagus , Bertolli Extra Virgin Olive Oil Spray, Lakewood Pure Lemon Juice. Snacks/Other: Cabernet Sauvignon Wine, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
losing 2.8 lb a week

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Comments 
Nice drop, happy Friday and have a sunshiny weekend LOL!😉🌅 
16 Apr 21 by member: Augusta888
Thanks Augusta! 
17 Apr 21 by member: Javadali

     
 

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