Javadali's Journal, 15 April 2021

Hello and Happy Thursday! I fail 4, 5, and 6...every time. I count calories ...

Hope it was a fabulous Sunshiny Day!
179.2 lb Lost so far: 13.0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2021:
848 kcal Fat: 26.97g | Prot: 49.44g | Carb: 58.85g.   Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Blueberries. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Hannah Classic Hommus, Gala Apples, Almond Butter. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Zucchini Noodles, Olive Oil, Butter, Capers, Lemon Juice (Canned or Bottled), Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Kirkland Signature Japanese Green Tea, Pure Via Stevia. Snacks/Other: Grey Goose Vodka, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. more...
losing 2.8 lb a week


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