Javadali's Journal, 17 April 2021

Hello and Happy Saturday FS!

Down a tad. Feels great to be able to breathe in my shorts and they are a little loose. Oh, the little things that bring joy!

Have a fabulous Sunshiny Day FS!
178.6 lb Lost so far: 13.6 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2021:
838 kcal Fat: 13.30g | Prot: 45.71g | Carb: 83.62g.   Breakfast: Coffee, Quaker Old Fashioned Oats, Fresh Gourmet Golden Raisins, Walnuts, Pure Via Stevia, Cinnamon. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Blueberries, Raspberries, Reddi-wip Original Dairy Whipped Topping. Dinner: Alamos Malbec, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Organic Cut Green Beans, Great Value Olive Oil Cooking Spray. Snacks/Other: Raspberries, Blueberries, Reddi-wip Original Dairy Whipped Topping. more...
losing 1.4 lb a week

12 Supporters    Support   

Congratulations Javadali!!! It took me awhile, but a loss is a loss, that’s how I loose a ity bit at a time. 👏👏👏👍 
17 Apr 21 by member: Shrewdness
Thanks Shrewdness!  
17 Apr 21 by member: Javadali
YAY! NSV is always a good reason to celebrate. 
17 Apr 21 by member: jeannieselby
Thanks Jeannie! 
17 Apr 21 by member: Javadali


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