Weigh In record (no journal entry) for 15 April 2021
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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848 kcal
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Fat: 26.97g | Prot: 49.44g | Carb: 58.85g.
Breakfast: Blueberries, Coffee, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Almond Butter, Gala Apples, Hannah Classic Hommus, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Lemon Juice (Canned or Bottled), Capers, Butter, Olive Oil, Wegmans Zucchini Noodles, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Grey Goose Vodka. more...
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losing 2.8 lb a week
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