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Hello and Happy Wednesday!
I did it!! Into the next decade...yeah me! Surprised but a good one!
I need to start logging my exercise... But, I’ve been really good at logging my food! Baby steps...
Have a fabulous Sunshiny Day all!
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179.6 lb
Lost so far: 12.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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880 kcal
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Fat: 37.65g | Prot: 41.25g | Carb: 57.15g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Blueberries. Lunch: Great Value Olive Oil Cooking Spray, Kirkland Signature Organic Hard-Boiled Eggs, Hannah Classic Hommus, Gala Apples, Almond Butter. Dinner: Twinings Lemon Ginger Tea, Pure Via Stevia, Calavo Avocado, Mozzarella Fresca Fresh Mozzarella, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Grey Goose Vodka. more...
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2424 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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