Weigh In record (no journal entry) for 14 April 2021
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1863 kcal
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Fat: 76.46g | Prot: 133.80g | Carb: 183.38g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol, Labu Dimasak, Tempe Rebus, Nasi Putih, Kecambah. Dinner: Tahu, Mentimun (dengan Kulit), Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kunyit, Kacang Kemiri, Pisang, Pepaya, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Fortune Minyak Goreng. more...
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1906 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.7 lb a week
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