Weigh In record (no journal entry) for 23 March 2014
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282.0 lb
Lost so far: 46.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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482 kcal
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Fat: 15.03g | Prot: 50.60g | Carb: 37.57g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Egg Whites. Lunch: Birds Eye Steamfresh Broccoli, Perdue Lean Ground Turkey. Snacks/Other: Potatoes (Flesh, Without Salt, Baked), Perdue Lean Ground Turkey. more...
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losing 4.7 lb a week
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