Weigh In record (no journal entry) for 20 March 2014
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284.0 lb
Lost so far: 44.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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442 kcal
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Fat: 5.02g | Prot: 58.47g | Carb: 43.71g.
Breakfast: Navels Oranges, Kroger Egg Whites. Lunch: Potatoes (Flesh, Without Salt, Baked), HEB Cantaloupe Chunks, Farm Rich Boneless Skinless Chicken Breast. Dinner: Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Grilled Asparagus Spears, World Catch Tilapia Fillets. more...
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losing 14.0 lb a week
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