Weigh In record (no journal entry) for 02 April 2021
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1068 kcal
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Fat: 41.05g | Prot: 30.98g | Carb: 145.82g.
Lunch: Sayur Asem, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Kue Bawang, ABC Mie Selera Pedas Rasa Ayam Pedas Limau, Sasa Bumbu Opor, Tempe Goreng, Tahu Goreng, Urap, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Kedondong. more...
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losing 7.7 lb a week
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