moecha32's Journal, 02 April 2021

Weigh In record (no journal entry) for 02 April 2021
179.7 lb Lost so far: 16.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2021:
1068 kcal Fat: 41.05g | Prot: 30.98g | Carb: 145.82g.   Lunch: Nasi Putih, Telur Goreng, Tahu Goreng, Sayur Asem. Dinner: Nasi Putih, Urap, Tahu Goreng, Tempe Goreng, Sasa Bumbu Opor, ABC Mie Selera Pedas Rasa Ayam Pedas Limau, Kue Bawang. Snacks/Other: Kedondong, Roma Sari Gandum Sandwich Coklat. more...
losing 7.7 lb a week

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