moecha32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 5th: 1646 * 82%
fat: 55.75g
|
protein: 52.97g
|
carbs: 233.74g
- -
January 2022
Sun 30th: 1816 * 91%
fat: 30.88g
|
protein: 55.21g
|
carbs: 331.02g
- -
August 2021
Sun 22nd: 1006 * 50%
fat: 25.57g
|
protein: 73.80g
|
carbs: 132.09g
- -
Thu 5th: 1916 * 96%
fat: 55.79g
|
protein: 84.89g
|
carbs: 263.10g
- -
June 2021
Wed 30th: 547 * 27%
fat: 19.24g
|
protein: 8.01g
|
carbs: 87.47g
- -
May 2021
Tue 4th: 495 * 25%
fat: 17.58g
|
protein: 20.54g
|
carbs: 63.33g
- -
Sun 2nd: 154 * 8%
fat: 4.96g
|
protein: 2.48g
|
carbs: 25.12g
- -
Sat 1st: 1797 * 90%
fat: 63.31g
|
protein: 74.41g
|
carbs: 212.42g
- -
April 2021
Fri 30th: 1236 * 62%
fat: 40.89g
|
protein: 57.43g
|
carbs: 162.99g
- -
Thu 29th: 1367 * 68%
fat: 36.87g
|
protein: 48.05g
|
carbs: 198.47g
- -
Wed 28th: 1493 * 75%
fat: 44.38g
|
protein: 59.06g
|
carbs: 212.36g
- -
Tue 27th: 1192 * 60%
fat: 41.01g
|
protein: 43.88g
|
carbs: 162.22g
- -
Mon 26th: 1194 * 60%
fat: 40.32g
|
protein: 46.94g
|
carbs: 159.37g
- -
Sun 25th: 1600 * 80%
fat: 65.44g
|
protein: 105.79g
|
carbs: 138.82g
- -
Sat 24th: 1074 * 54%
fat: 38.88g
|
protein: 47.82g
|
carbs: 138.28g
- -
Fri 23rd: 1627 * 81%
fat: 29.16g
|
protein: 56.11g
|
carbs: 256.89g
- -
Thu 22nd: 1191 * 60%
fat: 37.14g
|
protein: 48.94g
|
carbs: 163.85g
- -
Wed 21st: 1323 * 66%
fat: 36.88g
|
protein: 60.05g
|
carbs: 189.29g
- -
Tue 20th: 1110 * 56%
fat: 27.52g
|
protein: 28.58g
|
carbs: 178.02g
- -
Mon 19th: 1373 * 69%
fat: 36.09g
|
protein: 74.41g
|
carbs: 182.78g
- -

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