moecha32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 4th: 495 * 25%
fat: 17.58g
|
protein: 20.54g
|
carbs: 63.33g
- -
Sun 2nd: 154 * 8%
fat: 4.96g
|
protein: 2.48g
|
carbs: 25.12g
- -
Sat 1st: 1797 * 90%
fat: 63.31g
|
protein: 74.41g
|
carbs: 212.42g
- -
April 2021
Fri 30th: 1236 * 62%
fat: 40.89g
|
protein: 57.43g
|
carbs: 162.99g
- -
Thu 29th: 1367 * 68%
fat: 36.87g
|
protein: 48.05g
|
carbs: 198.47g
- -
Wed 28th: 1493 * 75%
fat: 44.38g
|
protein: 59.06g
|
carbs: 212.36g
- -
Tue 27th: 1192 * 60%
fat: 41.01g
|
protein: 43.88g
|
carbs: 162.22g
- -
Mon 26th: 1194 * 60%
fat: 40.32g
|
protein: 46.94g
|
carbs: 159.37g
- -
Sun 25th: 1600 * 80%
fat: 65.44g
|
protein: 105.79g
|
carbs: 138.82g
- -
Sat 24th: 1074 * 54%
fat: 38.88g
|
protein: 47.82g
|
carbs: 138.28g
- -
Fri 23rd: 1627 * 81%
fat: 29.16g
|
protein: 56.11g
|
carbs: 256.89g
- -
Thu 22nd: 1191 * 60%
fat: 37.14g
|
protein: 48.94g
|
carbs: 163.85g
- -
Wed 21st: 1323 * 66%
fat: 36.88g
|
protein: 60.05g
|
carbs: 189.29g
- -
Tue 20th: 1110 * 56%
fat: 27.52g
|
protein: 28.58g
|
carbs: 178.02g
- -
Mon 19th: 1373 * 69%
fat: 36.09g
|
protein: 74.41g
|
carbs: 182.78g
- -
Sun 18th: 1276 * 64%
fat: 31.58g
|
protein: 67.30g
|
carbs: 182.59g
- -
Sat 17th: 1090 * 54%
fat: 29.55g
|
protein: 43.89g
|
carbs: 160.71g
- -
Fri 16th: 1712 * 86%
fat: 72.63g
|
protein: 90.41g
|
carbs: 172.10g
2114*  402
Thu 15th: 1113 * 56%
fat: 29.29g
|
protein: 60.73g
|
carbs: 151.84g
- -
Wed 14th: 1568 * 78%
fat: 52.82g
|
protein: 69.85g
|
carbs: 203.30g
- -

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