Weigh In record (no journal entry) for 28 March 2021
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231.4 lb
Lost so far: 55.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1332 kcal
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Fat: 72.92g | Prot: 103.87g | Carb: 61.13g.
Breakfast: Slate Classic Chocolate Milk. Lunch: Great Value Cracker Cuts Sharp Cheddar, Wonderful Roasted & Salted Pistachios in Shells, Great Value Saltine Crackers, Underwood Deviled Ham Spread. Dinner: Great Value Pimento Stuffed Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Mom SAM Peanut Butter Ritz Cookie, Great Value Original Beef Jerky, Quaker Rice Cakes - Caramel. more...
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losing 2.4 lb a week
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