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komplit gini cuma 500kal
Diet Calendar Entries for 27 March 2021:
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1625 kcal
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Fat: 38.17g | Prot: 63.00g | Carb: 259.51g.
Breakfast: Pastel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mie Telur (Ditambah, Masak), Sambal Matah, Tumis Kangkung, Nasi Putih, Ikan Panggang. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Snacks/Other: Marning Jagung, Keripik Jagung Tawar, Salak, Gery Saluut Malkist Chocolate. more...
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1712 kcal
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Activities & Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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