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Happy New Day, my Fitness Warriors!
I am on track to get to Orange Theory Fitness four days this week, and will continue to do so as my schedule allows!
First March goal done early!
I am done with Seattle Sutton prepared meals and making my own program which allows me more control over my macros!
Second March goal done!
Push more water every day!
Third March goal done!
Seattle Sutton meals are low calorie but higher in carbs and fat and seemed to have low proteins - not the best for me. I go for low to moderate carbs, moderate fats and higher protein in my own plan.
Note to Self: FUNCTIONAL FITNESS is more important than the Idiot Box number!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
Diet Calendar Entries for 16 March 2021:
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1177 kcal
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Fat: 46.59g | Prot: 92.06g | Carb: 113.68g.
Breakfast: PAM Original No-Stick Cooking Spray, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pace Picante Medium Salsa, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Whole Milk. Lunch: Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200). Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Dole Shredded Carrots, Earthbound Farm Organic Spring Mix, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
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2862 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 45 minutes, Driving - 30 minutes. more...
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