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Happy Weekend, My FS Peeps!
OK, so I am so proud of myself right now, I could cry with joy!
NSV - I just got home from my THIRD day IN A ROW at Orange Theory Fitness.
This is a big deal because I have not done three in a row since before Covid, I had two total hip replacements in 2020, and will be 66 years old in May!
My favorite trainer who has known me over six years said, "Woo-Hoo, HCB, way to make a come-back!"
REMEMBER: FUNCTIONAL FITNESS is more important than the Idiot Box number!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
Diet Calendar Entries for 12 March 2021:
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1215 kcal
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Fat: 40.95g | Prot: 75.08g | Carb: 138.39g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Seattle Sutton's Healthy Eating Breakfast Grain Bowl (1200). Lunch: Seattle Sutton's Healthy Eating Margherita Flatbread Pizza (1200). Dinner: Roasted Turkey Breast in Dijon Cream Sauce (1200). more...
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2868 kcal
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Activities & Exercise:
Circuit Training - 51 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 39 minutes. more...
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 Comments
Absolutely! You are killing it. Proof that those replacements add new life. Great job.
12 Mar 21 by member: Katsolo
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@Erq1 - early May - so I am a stubborn Taurus!
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12 Mar 21 by member: wannabhealthier
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All this hard work and diet change-up has got to lead to a loss on the Idiot Box for you (which you may see as less important than functional fitness, but it IS still important. There are plenty of studies regarding illnesses at over 25% BMI). Very happy to see your increased mobility and new WOE, and hope that this time it will knock you into your goals!
12 Mar 21 by member: JustBananas
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@JustBananas - I have been on this site for many many years and been through many different WOE and activity levels. This is not "new" to me or my first rodeo. I am doing well in my own estimation and will continue to do so in my own time and pace. I appreciate your concern, and I do know what I am doing for now. After two surgeries in the last 9 months, I am kicking it.
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That is great! I always feel better after I have a good workout! 👍💜
12 Mar 21 by member: Diana 1234
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Congrats on three days in a row. You are a trooper!!!
12 Mar 21 by member: John10251
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12 Mar 21 by member: lorielundgren
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12 Mar 21 by member: Katsolo
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Wonderful and good bless you! that is amazing, you have alot to be proud of.
12 Mar 21 by member: Mo tandy
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Thats fabulous!!! Great job!!!
12 Mar 21 by member: bearnoggin
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This is Awesome HCB!!!! Way to go.
12 Mar 21 by member: chesgreen
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💪💪👍👍...awesome news Helen, blazing a great trail for us "young ones"!!
13 Mar 21 by member: Steven Lloyd
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So happy you’re so energized Helen! Have a fantastic Saturday!👏👏👏🌺
13 Mar 21 by member: Shrewdness
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this is so awesome. just those workouts are great but with total replacements? inspiring.
13 Mar 21 by member: HeBrewZ
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Congratulations, HCB, on all your accomplishments! 🎉
14 Mar 21 by member: lonniehuffman
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14 Mar 21 by member: davidsprincess
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14 Mar 21 by member: Scalewatcher3
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15 Mar 21 by member: Asarver
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