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SPRING CUT - DAY 39
10 Hours Fasted
rez ipsa loquitor
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1144 kcal
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Fat: 68.78g | Prot: 117.36g | Carb: 8.13g.
Dinner: Feta Cheese , Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 4.2 lb a week
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