|
SPRING CUT - DAY 28
14 Hours Fasted
Whole fucking house was filled with the aroma of a cilantro lime chile chicken so glorious no mortal man could withstand her seductive wiles.
Today, acknowledging my mortality, the offending crock pot has been abandoned, the brazier put to work in a slow oven, the rice maker moved under the kitchen hood, and said hood put to full effect. A cool, unscented breeze gently blows as the furnace works overtime.
14.7% @ 190.0#; Waist = 34 3/4"
New lows for this cut all around at yesterday's full weigh in. Progress slowing considerably for obvious reasons. About 4# more fat to torch before launching recomp.
Appreciate all the support! Have a terrific day!
|
192.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
3101 kcal
|
Fat: 183.64g | Prot: 229.07g | Carb: 122.20g.
Dinner: Welch's Grape Jelly, Bagel, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Flour Tortillas, Cream Cheese, Butter (Salted), Chicken Thigh, Filet Mignon, Chicken Thigh, Butter (Salted). more...
|
gaining 15.4 lb a week
|