|
full protein.
Diet Calendar Entries for 11 March 2021:
|
1505 kcal
|
Fat: 33.10g | Prot: 128.40g | Carb: 175.59g.
Breakfast: Quaker Oat, Putih Telur Matang. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Pisang, Regal Marie Biscuits, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
|
|
2533 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliiparsana's weight history
|