Weigh In record (no journal entry) for 28 February 2021
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1485 kcal
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Fat: 63.20g | Prot: 59.10g | Carb: 177.32g.
Breakfast: Coffee with Milk, Taste of Inspirations Original Guacamole, Thomas' Bagel Thins - Plain. Lunch: Goulash 3. Dinner: Honey Garlic Butter Roasted Carrots, Potatoes (Flesh, with Salt, Boiled) , Sugardale Prestige Smoked Ham Butt Portion. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Perry's Ice Cream Orange Twist, Sunshine Cheez-It 100 Calorie Right Bites Party Mix Assortment, Coffee with Milk. more...
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steady weight
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