Weigh In record (no journal entry) for 28 February 2021
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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948 kcal
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Fat: 54.41g | Prot: 72.93g | Carb: 40.72g.
Breakfast: Simply Nature Chia Seeds, Great Value Frozen Blueberries, Hydroxycut Lean Protein Shake. Lunch: Great Value Sliced Baby Swiss Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Jell-O Sugar Free Raspberry Gelatin, Coleslaw, Baked Potato (Peel Eaten), Smithfield Baby Back Ribs. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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steady weight
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