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makan malam 462 kkal after gym
Diet Calendar Entries for 25 February 2021:
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1672 kcal
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Fat: 35.78g | Prot: 86.54g | Carb: 259.21g.
Breakfast: Terong Balado, Telur Dadar, Nasi Putih. Lunch: Pisang, Kentang Rebus, Tahu Bakso. Dinner: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Pisang, Sari Roti Roti Tawar Gandum (2). more...
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3977 kcal
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Activities & Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 22 hours and 10 minutes. more...
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 Comments
kak minta resep kecap gitu dong
25 Feb 21 by member: aliiparsana
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25 Feb 21 by member: aliiparsana
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Cuma direbus biasa, air dibuang. Abis itu dimasukin ke wajan yg udah ada bumbu bacemnya terus tambahin air secukupnya, udah deh rebus lagi. gtu aja kak
25 Feb 21 by member: Anggun Nugroho
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25 Feb 21 by member: aliiparsana
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Bawang merah & putih, ketumbar, jinten semuanya diulek terus dikasih air di wajan ditambahi gula jawa sesuka selera
25 Feb 21 by member: Anggun Nugroho
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