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harus makan apalagi biar menuhin BMR? tapi masak iya BMR ku segede itu?
Diet Calendar Entries for 25 February 2021:
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1672 kcal
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Fat: 35.78g | Prot: 86.54g | Carb: 259.21g.
Breakfast: Terong Balado, Telur Dadar, Nasi Putih. Lunch: Pisang, Kentang Rebus, Tahu Bakso. Dinner: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Pisang, Sari Roti Roti Tawar Gandum (2). more...
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3977 kcal
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Activities & Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 22 hours and 10 minutes. more...
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