Weigh In record (no journal entry) for 23 February 2021
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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582 kcal
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Fat: 26.25g | Prot: 33.00g | Carb: 53.50g.
Dinner: Great Value Sliced Baby Swiss Cheese, Eckrich Ham off The Bone, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Progresso Creamy Mushroom Soup. more...
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steady weight
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