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minta resep tempe nya dong, konsumsi tempe sehari 500grm buat menuhin kebutuhan protein harian. tapi bingung cara masak nya, udah bosen di bakar sama rebus.
Diet Calendar Entries for 23 February 2021:
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1725 kcal
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Fat: 75.32g | Prot: 142.51g | Carb: 135.51g.
Breakfast: Saori Saus Tiram, Tempe Rebus, Ubi Bakar Cilembu, Putih Telur Matang. Lunch: Kacang Panjang Hijau, Air, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Ikan Kembung, Tempe Rebus. Dinner: Ubi Bakar Cilembu, Kacang Panjang Hijau, Tempe Rebus, Putih Telur Matang. more...
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2547 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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