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ini kalori sekali makan 1000 kal. untung pagi gak makan & siang makan dikit. jadi masih amanlah belom lebih kebutuhan kalori harian 2000kal
Diet Calendar Entry for 12 February 2021:
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1352 kcal
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Fat: 40.80g | Prot: 50.36g | Carb: 192.34g.
Breakfast: Tahu Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Lunch: Chicken Nugget, Mangga, ABC Saus Sambal, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Gandum, Telur Dadar, BonCabe Mie Instan, Nasi Putih. more...
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