Weigh In record (no journal entry) for 09 February 2021
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136.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1428 kcal
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Fat: 23.93g | Prot: 55.60g | Carb: 241.85g.
Breakfast: Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Mas Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Opak, Glico Frost Bite Tutti Frutti, Pisang. more...
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losing 0.2 lb a week
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hendrizal01's weight history
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