66Pack's Journal, 31 January 2021

Great workout. Which app did you settle on? 

Settled on my Excel worksheet for the moment! Lol. Maybe that will change when I start hitting a regular full gym set up in the coming weeks. ✌️ 

I used a clipboard and sheets I printed off the net for my first few sessions. Thought about pulling my socks up to my knees and getting a whistle to wear. 😁😁 

I only had to go another 40 minutes to match you! Nice workout!!!! 

How did this happen? I'm in awe.  

Good job 👌 

Pretty good for a trucker!! LOL I’m kiddin ya! 😂 Stay safe on them roads. My hubby starts a new venture tomorrow, hauling vehicles. Oh my. My worry meter is on high once again. 🥺🥺🥺 

Does your wife worry? I’m the worse there is, I think. 😑 

Wonderful job!!!! 😁 I'm looking forward to returning to the gym. I'm hopeful for about five weeks from now!  

Excellent! 💪🏼 

Before you all give too many pats on the back let me clarify that some of this was body weight exercise, cable machine etc. But yes I was worn smooth out! Lol. Probably lower weights and higher reps than many of you. Only about 21K lifted I think. Yes as a trucker my wife and I live with weekend honeymoons lots of phone calls. Yes I limit what I say about winter road conditions. I haul HAZMAT products every week. I am officially a Medicare baby today but hoping a healthy lifestyle will see me through the coming years! I’m blessed and grateful for each of you here for the knowledge and support each of you have given! ✌️🏋️‍♀️✌️Rock On FS!  

Um, I think that is totally back patting worthy! 2 hours of any blood pumping, iron pumping activity like that is terrific. I need the inspiration. 🤗 

I agree with l Melissa. Let us decide what's back pattable. Is that a word? Idk. I'm sure like me you are your biggest critic. This inspired me to get back at it. 

Do t negate any activity you do— it is all good for your heart and lungs and for mental health. 

Is it your birthday?? Happy, happy birthday!! Also- when I went to the gym last week, I couldn't get into it- and so I dropped my usual weight by about 30% and just kept moving because the worst day at the gym is better for me than the best day on my couch. You had your heart rate up and kicked ass for a long time from what I can tell!  

No birthday yet but mid month I may need to update my screen name to 65pack! 😜