Weigh In record (no journal entry) for 27 January 2021
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1695 kcal
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Fat: 64.89g | Prot: 157.30g | Carb: 116.62g.
Breakfast: Sari Roti Roti Gandum, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Uleg Sambal Ijo, Gulai Ayam, Paha Ayam Panggang (Kulit Dimakan), Paru Sapi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Es Teh Tawar, Jambu Biji. more...
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3177 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 23.1 lb a week
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