fadelilyas1231's Journal, 26 January 2021

205.0 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 38.48g | Prot: 161.03g | Carb: 118.74g.   Breakfast: Sari Roti Roti Gandum, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Jambu Biji. more...

3496 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...