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Susah banget menuhin kebutuhan serat harian ☹️ adakah yg tau makanan/minuman/suplemen kaya serat utk kebutuhan serat harian?
Padahal setiap hari udah makan sayur 3 piring penuh dan buah jg.. tp ttep gk terpenuhi.. bikin susah BAB 😖
Diet Calendar Entry for 26 January 2021:
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1423 kcal
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Fat: 67.46g | Prot: 73.73g | Carb: 111.27g.
Breakfast: Hershey's Kisses Milk Chocolate, Regal Marie, Blue Band Mentega, Egg. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) , Kokita Sambal Rawit Bawang, KFC Dada Ayam, Nasi Putih. Dinner: Finna Sambal Bawang, Kangkung, Nasi Putih, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Vegeta Scrubber, Regal Marie, Chocolate Cake (with Chocolate Frosting) . more...
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 Comments
25 Jan 21 by member: Huang renjn
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makan pepaya, chia seed, Psylium husk, Apel,ubi
25 Jan 21 by member: yolandaily20
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25 Jan 21 by member: syatri
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wahhh samaa ka, padahal sehari sekali pasti mkan oat niii
25 Jan 21 by member: humairahajhn
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alpukat, buncis, bengkoang, petai, belimbing.. bisa dicek kadar seratnya di FS ini.. tiap hari aku makan salah satu atau semua jenis makanan tinggi serat itu, BAB lancar.. ☺
26 Jan 21 by member: MiraBurman
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pepaya kak aku juga minum mix fiber dr herbalife bab lancar
26 Jan 21 by member: dcajah05
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hydro coco tinggi serat kalo ga salah,bisa di cek sndiri
26 Jan 21 by member: fullsunflower
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kalau yg membantu melancarkan bab biasanya aku pake yogurt atau air hangat
26 Jan 21 by member: fullsunflower
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klo aq abis makan malam ,ditutup dg greek yogurt rasa plain dah bsk pagi nya pasti pup😃
26 Jan 21 by member: agnes nury
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emang mau buat apa serat banyak2
26 Jan 21 by member: alex royan
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Karbonya kalo bisa yg karbo kompleks kak kyk nasi merah, nasi coklat, oatmeal. Atau mungkin perhitungannya yg salah
26 Jan 21 by member: hyuneebaek
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Hi All.. Terimakasih sharing nyaa 🤗.. kebutuhan serat kita minimal kan 25 gram perhari ya? Cmiiw .. nah yg terhitung di FS kutuh paling cuma 10-15 gram perhari nya.. 😑 kadang bingung mau menuhin nya gmn lagi pdahal dah makan sayur n buah banyak.. soalnya berasa bgt klo kurang serat BAB gk bisa tiap hari n metabolisme rasanya lambat bgt..
tp aku mau coba bbrp saran2 dri kalian.. Thank u 😊
26 Jan 21 by member: Melinda Duma
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26 Jan 21 by member: pvikaz_
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